Self-Defense Training – Virginia Highland Church

Join us at Virginia-Highland Church on May 19th at 10:00 am for a self-defense training, co-sponsored by Neighbors Organizing for Equity and Progress (N.O.P. E.).

This class is an introductory self-defense class for women learning to improve confidence, self-awareness, and strategies for personal safety.

While not excessively physical, participants should come ready to move. Be sure to wear everyday clothing.