Dishing With Murphy’s Chef Ian Winslade

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Murphys#1Editor’s Note: This is the second in a three-part series by VaHi food blogger Denise Romeo spotlighting the ever-popular Virginia-Highland eating establishment, Murphy’s Restaurant, located at 997 Virginia Avenue. Murphy’s is open Monday through Thursday 11:00am – 10:00pm; Friday 11:00am – 11:00pm; Saturday 8:00am – 11:00pm; and, Sunday 8:00am – 10:00pm. Look for conversations with Murphy’s owner Tom Murphy and Sommelier Michael Kunz in past and future issues of The Voice. Photos courtesy of Denise Romeo. 

The sun is shining brightly and a cool morning breeze tickles the gathering crowd as Chef Ian Winslade of Murphy’s restaurant peels and chops a little known vegetable for his Celeriac And Golden Beet Remoulade. On this sunny Saturday, Chef Winslade has stepped out of his kitchen on the corner of Virginia and North Highland Avenues to demonstrate how to cook with fresh, organic vegetables at the Morningside Farmer’s Market.  (Click here for the recipe.)

winsladeChef Winslade is a major advocate of the farm-to-table movement and strives to cook with locally-sourced ingredients as much as possible. He currently works with four local farms to provide fresh produce for the restaurant explaining that the further the ingredients must travel, the less healthy they are due to the processes used to prolong their shelf life. Chef Winslade plans his menus around four distinct seasons and likes the challenge of working with what is available locally each week: “It forces me to constantly be flexible and think about workable flavor combinations.” He continues in his velvety British accent, “Last year was particularly challenging due to the unseasonably wet Spring. We had planned for a glut of zucchini and tomatoes that never really came in, and our menu reflected those shortages.”

Current menu items for Spring include fresh peas, fava beans and morels.

When asked about the impetus for Murphy’s “Meatless Monday” menu, Chef Winslade explained that cutting meat from your diet, even if it’s just once a week, can dramatically decrease your risk of heart disease. “Meat is hard for your body to digest; giving your body a break each week allows time for it to catch up and heal. It also reduces your carbon footprint and saves natural resources.” He enjoys working with healthy grains such as farro and bulgur, and uses chickpea flour in lieu of less healthy, processed wheat flours.

remouladeMurphy’s has many menu options for vegetarians, vegans, and customers avoiding gluten, and these are all clearly labeled for customers.

“We try to accommodate any dietary restrictions that our customers may have,” Winslade explained. “With few exceptions, all of our dishes can be adjusted to a customer’s needs.”

Chef Winslade went on to say he’s surprised that more people, especially Virginia-Highland residents, do not take advantage of Murphy’s take-out option.

“You can walk in and order almost any menu item for take-out or call in your order for pick-up,” he said. “It is a wonderful way to have a freshly prepared dinner at home even when you don’t have time to cook it yourself. You can even pick up a bottle of wine from the wine shop to go with your meal.”

In addition, members of the Friends of Murphy’s guest loyalty program can accumulate points with take-out purchases as well as in-house dining. To join Friends of Murphy’s, sign up during your next visit to receive a membership card and a signing bonus of 250 points ($10 reward) toward your next visit.

Local food blogger Denise Romeo has lived in the Virginia-Highland area for 24 years. She and her husband, Dom, enjoy spending time together cooking and entertaining. You can read more from Denise on her award winning blog at We Like To Cook!

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